Natural Ways to Prevent High Blood Pressure and Diabetes High blood pressure (hypertension) and diabetes are two prevalent health concerns that can lead to serious complications if left unmanaged. While medication can be necessary for some individuals, there are also natural methods to help prevent and manage these conditions. In this article, we will explore […]
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Diagnostic Methods of Yoga & Naturopathy Diagnostic methods used in Yoga and Naturopathy primarily focus on assessing the overall health and identifying imbalances in the body-mind system. While these methods may vary slightly depending on the specific approach or tradition, here are some commonly used diagnostic techniques: 1. Observation: Practitioners observe various physical and psychological
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What is PHYSICAL EXERCISE & FITNESS? Physical exercise is any activity that involves movement and requires the body to expend energy. It can include a wide variety of activities, such as walking, running, swimming, weightlifting, dancing, or playing sports. The purpose of physical exercise is to improve or maintain physical fitness, which is the ability
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12 Habits of Healthy People (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) 1. Regular Hydrated(ನೀರು ಕುಡಿಯುವದು): drink a glass of warm water(with lemon) when you wake up in the morning. This keeps you hydrated and rejuvenates your whole body and also helps to increases metabolism. Drink at least 4-6 glass of water per day to remove all toxins from your body
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Yoga for weight loss /(ಬೊಜ್ಜು) obesity. Overweight or obesity is big problem in most people and it really makes them feel low and ashamed. Obesity or overweight is simply excessive fat accumulation in the body due to hormonal changes or may be due to modern life style. This is also due to consuming more alcohol
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Yoga for knee pain.(ಮೊಣಕಾಲು ನೋವು) Yoga is one of the most ancient Indian technique or alternative method of overall body healing without medicine. Knee pain is most common problem when a person becomes old and even worst when reaches above 60 or 70 years of age. Lots of modern medicine are available to cure knee
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ರಕ್ತದ ಒತ್ತಡ ಮತ್ತು ಸಕ್ಕರೆ ಖಾಯಿಲೆಗೆ ಈ ಯೋಗಾಸನಗಳನ್ನು ಮಾಡಿ 1. Plow Pose(ನೇಗಿಲು ಭಂಗಿ) This pose improves blood circulation and stimulates the thyroid gland. A healthy thyroid gland and proper blood circulation help in preventing diabetes and hypertension. It is one of the best asanas for cholesterol. Do this asana with these steps Lie down on your
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How to be a healthy person just by doing 30 minutes of simple YOGA poses everyday? Yoga is considered one of the most ancient India’s practices for healthy living and prosperous life. Many scintillating people have practiced this Yoga and gained lot from this powerful sutra or technique and achieved many goals in their life.
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