Benefits of practicing Yoga
ಯೋಗದಿಂದ ಆಗುವ ಪ್ರಯೋಜನೆಗಳು

How Yoga control’s diabetes or blood sugar?
ಯೋಗ ಮಧುಮೇಹವನ್ನು ಹೇಗೆ ನಿಯಂತ್ರಿಸುತ್ತದೆ?

Yoga is most ancient Indian method of keeping good health.
Yoga is not only relax your mind but also whole body.
People who are suffering from type-1 diabetes or type-2 diabetes symptoms must do following yoga-asanas daily without fail.
It helps to control blood-pressure and blood-sugar level normal and also improves circulation.

Regular practice is the only key to control blood sugar level so that you can avoid or minimize intake of medicine that harms your kidneys or lungs in the long run.

Lets us have following Yoga asanas daily.

1. Plow pose (ಹಾಲಸನ)

2. Supported shoulder stand (ಬೆಂಬಲಿತ ಭುಜದ ನಿಲುವು)

3. Legs-Up-the-Wall Pose (ವಿಪರೀತ ಕರಣಿ)

4. Seated forward bend (ಪಶ್ಚಿಮೋತ್ತಾನಾಸನ)

5. Upward-Facing Dog (ಭುಜಂಗಾಸನ)

6. Bow Pose (ಬಿಲ್ಲು ಭಂಗಿ)

7.Half Lord of the Fishes Pose (ಅರ್ಧ ಮತ್ಸ್ಯೇಂದ್ರಾಸನ)

8. Child’s Pose (ಮಗುವಿನ ಭಂಗಿ)

Do all these asanas at least 3 minutes each and total of 30 minutes put together to control blood-sugar level and over all well being. Breathe (inhale and exhale at same speed) slowly while doing yoga asana.

ಈ ಮೇಲಿನ ಆಸನಗಳನ್ನು ದಿನಾಲೂ ಸುಮಾರು ಅರ್ಧ ಘಂಟೆ ಮಾಡಿದರೆ ಸಾಕು.

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