1. Regular Hydrated(ನೀರು ಕುಡಿಯುವದು): drink a glass of warm water(with lemon) when you wake up in the morning. This keeps you hydrated and rejuvenates your whole body and also helps to increases metabolism. Drink at least 4-6 glass of water per day to remove all toxins from your body and be hydrated all time.

2. Yoga / meditation(ಯೋಗ / ಧ್ಯಾನ): This is most simple and free technique to keep your body, mind and soul synchronized. Once your body, mind and soul are synchronized, you only knows it how beneficial to be healthy in both physically and mentally.
As per study people who do yoga and meditation with complete focus for about 8 weeks, their memory and learning capacity will increase.

3. Take regular warm water bath(ಸ್ನಾನ): cleaning your body is must to keep all harmful bacteria and virus at bay.Taking regular warm water bath having following benefits.

a) Lowers BP (blood pressure)
b) reduce risk of a heart attack.
c) improves sugar level (blood sugar).
d) burns calories
e) protect from illness and infection

4.Have breakfast(ಉಪಹಾರ): This is first meal of the day and don’t miss it.
Breakfast should be preferably fruits along with our traditional menu like upma, poha, idli, dosa are fantastic.

5. Work 8-12 hours or even more(ಕೆಲಸ / ಉದ್ಯೋಗ): every individual must work 8 to 12 hours per day depending on need or requirements. [want to be high successful then work 12-14 hours per day! and manage time properly]

6. Don’t miss your lunch(ಮಧ್ಯಾನದ ಉಟ): the second meal of the days is very important for us because eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon

7. Have evening snacks with cup of tea / coffee(ಸಾಯಂಕಾಲದ ತಿಂಡಿ / ಟೀ / ಕಾಫೀ): this will help to sustain energy until dinner time. It controls digestive problems like acidity, bloating etc. Tea or Coffee gives you mood freshness and other health advantages like antioxidants properties, boost immune system, and even ward off cancer and heart diseases.

8. Read books [offline](ಪುಸ್ತಕ ಓದುವದು): To keep your mind healthy reading is most important. So read any book which you like, be it about successful people, mythology, history, or tech related or even business related books by famous authors.

9. Have light dinner(ರಾತ್ರಿ ಊಟ): want to be healthy, try to have dinner early, roughly 2-3 hours before you sleep. And having a light dinner can also help you to fight many problems. Benefits of eating early and light dinner included lower blood pressure, better sleep, improve digestion, better metabolism to reduce obesity risk, and more

10. walk for about 10 minutes(ನಡೆಯುವದು / ವಾಕಿಂಗ್): walking 10 minutes every day can wonders for your circulation and heart. As one study suggest that, Six hours of continuously sitting every day restricts blood flow to your legs, which may cause heart disease, its an indication for heart attack or stroke. So walk daily!

11. sleep 7-8 hours(ನಿದ್ರೆ) : a good night sleep keeps in better mood, sharpens memory, and helps you to learn new things and keeps you focused on your daily activities.

12. wake up early(ಮುಂಜಾನೆ ಬೇಗನೆ ಏಳುವದು): waking up early in the morning develop better habit and improves your day-to-day productivity. As per research, early risers are less likely to develop mental health problems. The reason is early morning air in the atmosphere has lesser amount of vehicle exhaust, dust, soot and smoke.

Extra tips: try to avoid smoking cigarette, drinking alcohol and also avoid non-veg food.

Smoking Cigarette causes cancer, Drinking alcohol causes type 2 diabetes and non-veg food causes high blood pressure, high sugar level, heart problems and even many types of cancers. So choice is yours because its your life and you should take care about it.!!

time management tips

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Note: (cool drinks / packaged juice drinks) Sugar drinks are prone to type 2 diabetes and obesity please avoid them.

The post 12 Habits of Healthy people (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) appeared first on .

Overweight or obesity is big problem in most people and it really makes them feel low and ashamed.

Obesity or overweight is simply excessive fat accumulation in the body due to hormonal changes or may be due to modern life style. This is also due to consuming more alcohol or eating non-veg food regularly.

But, Indian ancient method of keeping fit and fine both physically and mentally called yoga.

One must perform yoga daily with proper dedication and disciplined hence, one can over come the problems of overweight or obesity.

Here few yoga asanas to over come the overweight or obesity.

Sarvangasana [ಸರ್ವಾಂಗಾಸನ]

Sethu Bandha [ಸೇತು ಬಂಧಸನ]

Parivrtta Utkatasana [ಉತ್ಕಟಾಸನ]

Dhanurasana [ಧನುರಾಸನ]

Chaturanga Dandasana [ಚದುರಂಗದಂಡಾಸನ]

Virabhadrasana[ವೀರಭದ್ರಾಸನ]

Trikonasana [ತ್ರಿಕೋನಾಸನ]

Adho Mukha Svanasana [ಅಧೋಮುಖ]

Perform above Asanas at least 3 minutes each in the morning on empty stomach for best and quick results.

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