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12 Habits of Healthy people (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು)

Health / SKB / September 10, 2022

12 Habits of Healthy People (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) 1. Regular Hydrated(ನೀರು ಕುಡಿಯುವದು): drink a glass of warm water(with lemon) when you wake up in the morning. This keeps you hydrated and rejuvenates your whole body and also helps to increases metabolism. Drink at least 4-6 glass of water per day to remove all toxins from your body […]

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Yoga for weight loss

Yoga for weight loss /(ಬೊಜ್ಜು) obesity. Overweight or obesity is big problem in most people and it really makes them feel low and ashamed. Obesity or overweight is simply excessive fat accumulation in the body due to hormonal changes or may be due to modern life style. This is also due to consuming more alcohol