1. Plow Pose(ನೇಗಿಲು ಭಂಗಿ)

This pose improves blood circulation and stimulates the thyroid gland. A healthy thyroid gland and proper blood circulation help in preventing diabetes and hypertension. It is one of the best asanas for cholesterol. Do this asana with these steps

Lie down on your back.

1) Take the support of your shoulder muscles and slowly lift your abdomen and legs.

2) Keep your hands on your hips for support.

3) Keep your legs straight and slowly take them behind your head.

4) With practice, try to touch the floor with your feet from above your head.

2. Bridge Pose(ಸೇತುಬಂಧಾಸನ’)
This is one of the most effective poses of yoga to control high blood pressure. It also reduces stress and helps in improving concentration. Doing this pose can help you be calmer and more peaceful.

Follow these steps:Lie on your back with feet kept hip-width apart.
1) Keep your hand straight on the ground.
2)Press your shoulders and elbows on the ground and slowly lift your chest.
3)Simultaneously, bring your feet closer to your hips and pull your knees up.

3. Half Fish Pose:(ಅರ್ಧಮತ್ಸ್ಯಾಸನ ) his pose relieves the tension in your back, legs, and shoulders. It impacts the liver, kidneys, and the entire digestive system. Yoga helps in controlling blood sugar and preventing diabetes.

Follow these steps for this asana:

1)Sit straight with your legs spread out.
2)Gently twist towards your right while pulling your right leg over your left.
3)Pull your left knee and tuck it under your right knee.
4)Place your left elbow on the right knee and right palm on the floor.
5)Face left, hold for a few minutes and then repeat in the opposite direction.

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