High blood sugar level / diabetes There are several home remedies that may help manage diabetes or blood sugar levels, including: Eating a healthy, well-balanced diet that is high in fiber and low in sugar and refined carbohydrates. Getting regular exercise, which can help lower blood sugar levels and improve insulin sensitivity. Maintaining a healthy […]
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Pranayama-ಪ್ರಾಣಾಯಾಮ Pranayama is a form of yoga that focuses on controlling the breath. It is believed that by controlling the breath, one can control the mind and achieve a higher state of consciousness. Pranayama is a combination of two words: “prana,” which means breath or life force, and “ayama,” which means control or expansion. The
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12 Habits of Healthy People (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) 1. Regular Hydrated(ನೀರು ಕುಡಿಯುವದು): drink a glass of warm water(with lemon) when you wake up in the morning. This keeps you hydrated and rejuvenates your whole body and also helps to increases metabolism. Drink at least 4-6 glass of water per day to remove all toxins from your body
12 Habits of Healthy people (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) Read More »
Yoga for weight loss /(ಬೊಜ್ಜು) obesity. Overweight or obesity is big problem in most people and it really makes them feel low and ashamed. Obesity or overweight is simply excessive fat accumulation in the body due to hormonal changes or may be due to modern life style. This is also due to consuming more alcohol
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Yoga for knee pain.(ಮೊಣಕಾಲು ನೋವು) Yoga is one of the most ancient Indian technique or alternative method of overall body healing without medicine. Knee pain is most common problem when a person becomes old and even worst when reaches above 60 or 70 years of age. Lots of modern medicine are available to cure knee
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Yoga for blood sugar control Benefits of practicing Yoga ಯೋಗದಿಂದ ಆಗುವ ಪ್ರಯೋಜನೆಗಳು How Yoga control’s diabetes or blood sugar? ಯೋಗ ಮಧುಮೇಹವನ್ನು ಹೇಗೆ ನಿಯಂತ್ರಿಸುತ್ತದೆ? Yoga is most ancient Indian method of keeping good health. Yoga is not only relax your mind but also whole body. People who are suffering from type-1 diabetes or type-2 diabetes symptoms
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ಬೆನ್ನು ನೋವೀಗಾಗಿ ಈ ಆಸನಗಳನ್ನು ಮಾಡಿ How to over come Back pain?( ಬೆನ್ನು ನೋವು) Daily Practicing yoga for at least few minutes it would can help you gain more awareness(ಅರಿವು) of your body. This will help you notice where you’re holding tension and where you have imbalances(ಅಸಮತೋಲನ). You can use this awareness to bring yourself into
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ರಕ್ತದ ಒತ್ತಡ ಮತ್ತು ಸಕ್ಕರೆ ಖಾಯಿಲೆಗೆ ಈ ಯೋಗಾಸನಗಳನ್ನು ಮಾಡಿ 1. Plow Pose(ನೇಗಿಲು ಭಂಗಿ) This pose improves blood circulation and stimulates the thyroid gland. A healthy thyroid gland and proper blood circulation help in preventing diabetes and hypertension. It is one of the best asanas for cholesterol. Do this asana with these steps Lie down on your
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