What is High blood sugar?
ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಲು ಆಯುರ್ವೇದದ ಮನೆಮದ್ದು
High blood sugar, also known as hyperglycemia, is a condition where there is an excessive amount of sugar (glucose) in the blood. This can occur when the body does not produce enough insulin, which is a hormone that regulates blood sugar levels, or when the body is unable to effectively use the insulin it produces. High blood sugar can be a symptom of various medical conditions, such as diabetes, and it can lead to a range of health problems if left untreated, including heart disease, nerve damage, kidney damage, and eye damage, among others. The symptoms of high blood sugar can include increased thirst, frequent urination, blurred vision, and fatigue, among others.
Normal Blood sugar level in healthy person: less than 140 mg/dL (7.8 mmol/L) is normal
Pre-Diabetes: Between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L)
Diabetes: More than 200 mg/dL (11.1 mmol/L)
How high blood sugar occurs? (ಅದು ಹೇಗೆ ಸಂಭವಿಸುತ್ತದೆ)
High blood sugar occurs when there is an imbalance between the amount of sugar in your bloodstream and the amount of insulin in your body. The main factors that can cause this imbalance include:
Insufficient insulin production: The most common cause of high blood sugar is type 1 diabetes, in which the body does not produce enough insulin to regulate blood sugar levels.
Insulin resistance: In type 2 diabetes, the body becomes resistant to insulin, meaning that it can no longer effectively use the insulin that it produces. This leads to high blood sugar levels.
Stress: Physical or emotional stress can cause the release of hormones that increase blood sugar levels, leading to high blood sugar.
Certain medications: Some medications, such as corticosteroids and some diuretics, can increase blood sugar levels.
Poor diet: A diet high in refined carbohydrates, sugar, and unhealthy fats can increase the risk of high blood sugar.
Lack of physical activity: Regular physical activity helps to regulate blood sugar levels, so a lack of exercise can lead to high blood sugar.
Medical conditions: Other medical conditions, such as pancreatitis, liver disease, and Cushing’s syndrome, can also cause high blood sugar.
It’s important to identify and address the underlying cause of high blood sugar in order to effectively manage it and prevent the development of complications.
Ayurveda to control high blood sugar
Ayurveda, a traditional system of medicine that originated in India, offers several natural remedies to help control high blood sugar levels. Some of the commonly recommended Ayurvedic remedies include:
Gymnema sylvestre: This herb is believed to help reduce blood sugar levels by increasing insulin sensitivity and inhibiting the absorption of sugar in the gut.
Bitter gourd (karela): Karela is rich in an insulin-like compound that is thought to help regulate blood sugar levels. Drinking karela juice or taking karela supplements is one of the most popular Ayurvedic remedies for high blood sugar.
Cinnamon: Cinnamon is believed to have a regulating effect on blood sugar levels, as it helps to increase insulin sensitivity and reduce the release of glucose from the liver.
Fenugreek: This herb has been shown to help regulate blood sugar levels by slowing the absorption of carbohydrates from the gut and improving insulin sensitivity.
Holy basil (tulsi): Tulsi has been shown to have a beneficial effect on blood sugar levels, as well as on other aspects of metabolic health.
Aloe vera: Aloe vera has been shown to have a beneficial effect on blood sugar levels, as well as on other aspects of metabolic health.
It’s important to note that while these remedies may be helpful in controlling high blood sugar, they should not be used as a substitute for conventional medical treatment or lifestyle changes recommended by a healthcare provider. It’s also important to talk to a healthcare provider before taking any new supplements or remedies, as some can interact with medications or have side effects.
Few yoga poses to control high blood sugar
Yoga is a form of exercise that can be very beneficial for controlling high blood sugar levels. Some yoga poses that may be particularly helpful for this include:
Sun Salutations (Surya Namaskar): This series of poses helps to increase circulation and improve insulin sensitivity, which can help to regulate blood sugar levels.
Warrior II (Virabhadrasana II): This pose strengthens the legs and improves circulation, which can help to regulate blood sugar levels.
Triangle Pose (Trikonasana): This pose strengthens the legs and improves circulation, which can help to regulate blood sugar levels.
Cobra Pose (Bhujangasana): This pose helps to improve insulin sensitivity and reduce stress, both of which can contribute to high blood sugar levels.
Downward-Facing Dog (Adho Mukha Svanasana): This pose improves circulation and helps to reduce stress, which can help to regulate blood sugar levels.
It’s important to practice yoga under the guidance of a qualified instructor, and to talk to a healthcare provider before starting any new exercise regimen, especially if you have any medical conditions. Additionally, while yoga can be a helpful complement to conventional medical treatment and lifestyle changes, it should not be used as a substitute for these.
