yoga for better vision

There are certain yoga poses and practices that may help improve vision.

These include:

Palming: Sitting quietly with your eyes closed, and covering them with your palms for a few minutes. This can help relax your eye muscles and reduce eye strain.

Sun salutations: This series of yoga poses includes a number of movements that can help improve the flexibility and strength of the eye muscles.

Yoga poses that focus on the eyes: Poses such as the lion pose, where you open your eyes wide and focus on a point in front of you, and the fish pose, where you look up and focus on your third eye, can help improve the flexibility and strength of the eye muscles.

Why practice yoga for eye?

Practicing yoga can be beneficial for the eyes in several ways. Some of the benefits include:

Reducing eye strain: Many yoga poses and practices, such as palming and sun salutations, can help relax the eye muscles and reduce eye strain caused by prolonged use of computers and other electronic devices.
Improving circulation: Yoga poses and practices can help improve circulation throughout the body, including to the eyes. This can help bring oxygen and nutrients to the eyes, which can help keep them healthy.
Strengthening eye muscles: Certain yoga poses, such as the lion pose and the fish pose, can help strengthen the eye muscles, which can help improve vision and reduce the risk of certain eye conditions, such as nearsightedness and farsightedness.
Reducing stress: Yoga is known to reduce stress and tension throughout the body, including in the eyes. Stress and tension can contribute to eye problems such as dry eyes and eye strain.

It is always important to consult with an eye doctor before starting any new exercise regimen. Practicing yoga under guidance of a yoga instructor who is familiar with your eye condition is always recommended.