Yoga for knee pain.(ಮೊಣಕಾಲು ನೋವು)
Yoga is one of the most ancient Indian technique or alternative method of overall body healing without medicine. Knee pain is most common problem when a person becomes old and even worst when reaches above 60 or 70 years of age.
Lots of modern medicine are available to cure knee pain but these medicines cost your life! because they have side-effects. When these medicines are taken for long time, causes kidney and lungs damage.
So, here is the completely natural way of healing your knee pain without taking these medicines. Following are simple yoga asanas to heal your knee pain.
Lets get started.
| Uttanasana |
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| Chair Pose |
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| Virabhadrasana |
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| Bridge Pose |
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| Upavistha Konasana |
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| Anjaneyasana |
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| Camel Pose |
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Do all these asanas at least 30 minutes every day so that you can over come your knee pain.
