Health benefits of doing yoga daily Yoga has many potential health benefits, including improving flexibility and strength, reducing stress and anxiety, and promoting a sense of well-being. Practicing yoga regularly can also help improve posture and balance, increase cardiovascular fitness, and boost the immune system. Additionally, yoga can help improve sleep and may help alleviate …
yoga for better vision There are certain yoga poses and practices that may help improve vision. These include: Palming: Sitting quietly with your eyes closed, and covering them with your palms for a few minutes. This can help relax your eye muscles and reduce eye strain. Sun salutations: This series of yoga poses includes a …
What is joint pain? Joint pain, also known as arthralgia, is discomfort or soreness felt in one or more joints of the body. The joints are the areas where two or more bones come together, such as the hips, knees, shoulders, and elbows. Joint pain can be caused by a variety of factors, including injury, …
home remedies for common cold Here are some home remedies that may help alleviate symptoms of the common cold: Stay hydrated: Drink plenty of water, clear broth, or warm lemon water to help keep mucus thin. Rest: Your body needs to rest and recover from the cold, so make sure to get plenty of sleep. …
What is high blood pressure? High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of the arteries is too high. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers, systolic and diastolic. Systolic pressure is the higher number and …
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High blood sugar level / diabetes There are several home remedies that may help manage diabetes or blood sugar levels, including: Eating a healthy, well-balanced diet that is high in fiber and low in sugar and refined carbohydrates. Getting regular exercise, which can help lower blood sugar levels and improve insulin sensitivity. Maintaining a healthy …
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Pranayama-ಪ್ರಾಣಾಯಾಮ Pranayama is a form of yoga that focuses on controlling the breath. It is believed that by controlling the breath, one can control the mind and achieve a higher state of consciousness. Pranayama is a combination of two words: “prana,” which means breath or life force, and “ayama,” which means control or expansion. The …
12 Habits of Healthy People (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) 1. Regular Hydrated(ನೀರು ಕುಡಿಯುವದು): drink a glass of warm water(with lemon) when you wake up in the morning. This keeps you hydrated and rejuvenates your whole body and also helps to increases metabolism. Drink at least 4-6 glass of water per day to remove all toxins from your body …
12 Habits of Healthy people (ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು) Read More »
Yoga for weight loss /(ಬೊಜ್ಜು) obesity. Overweight or obesity is big problem in most people and it really makes them feel low and ashamed. Obesity or overweight is simply excessive fat accumulation in the body due to hormonal changes or may be due to modern life style. This is also due to consuming more alcohol …
Yoga for knee pain.(ಮೊಣಕಾಲು ನೋವು) Yoga is one of the most ancient Indian technique or alternative method of overall body healing without medicine. Knee pain is most common problem when a person becomes old and even worst when reaches above 60 or 70 years of age. Lots of modern medicine are available to cure knee …
Yoga for blood sugar control Benefits of practicing Yoga ಯೋಗದಿಂದ ಆಗುವ ಪ್ರಯೋಜನೆಗಳು How Yoga control’s diabetes or blood sugar? ಯೋಗ ಮಧುಮೇಹವನ್ನು ಹೇಗೆ ನಿಯಂತ್ರಿಸುತ್ತದೆ? Yoga is most ancient Indian method of keeping good health. Yoga is not only relax your mind but also whole body. People who are suffering from type-1 diabetes or type-2 diabetes symptoms …
